About
The F stands for Functional Training, a mix of circuit and HITT style workouts geared towards everyday movement. 45 is the total amount of time for Sweat-Dripping, Heart-Pumping Fun!
The F stands for Functional Training, a mix of circuit and HITT style workouts geared towards everyday movement. 45 is the total amount of time for Sweat-Dripping, Heart-Pumping Fun!